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The Responder Experience

With the recent 19th anniversary of September 11th and today being Firefighters’ National Memorial Day, I felt that need to write about...

Suicide: The Silence Must Stop!

Today is World Suicide Prevention Day. Suicide is a topic no one wants to speak about. It’s difficult and uncomfortable, however that is...

Small Victories, Big Steps

This weekend I made a casserole. I also got back to the gym for the first time since COVID hit. Now I know this doesn’t sound like much,...