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I know a lot of people. Like my father before me, I’m involved in a lot of things, particularly advocacy and volunteering, and my...

People often ask me questions like “what did your rock bottom look like?”. I shouldn’t have a hard time answering this, but I do. The...

How many of us really stop and listen to what our heart is telling us? How many of us, even if we do, acknowledge it and take steps to...